As I’ve always taught my clients, confidence is energy. It’s something that you embody instead of just something that you say you are....

The Roadmap to Discovery It’s time to find your way back. ⁣ ⁣ I have been working on this for weeks and I’m SO fucking excited to put...

Welcome back! This is part two of the reset your mind, body and soul series. If you are just joining us, you can check out the first post...

I recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it...

My daughter loves facial oils. She has really dry skin on her face so we have tried several different brands and varieties. I have to...

I don’t know about you but I have always wanted to enjoy aa day at the spa. However, being a working, busy mom of two and on a budget, a...

Have you been considering adding essential oils into your meditation practice? I can help. I have been practicing meditation for close to...

The Heart Chakra The Heart Chakra is the 4th in your energy system. In Sanskrit it’s Anahata. It sits right in the middle of the energy...

*What is MOM GUILT & COMPARISONITIS? -It’s all the negative thoughts that we believe to be true. -It’s letting others dictate how you...

The Root Chakra Where it all begins! The root chakra is at the base of your spine and connects your energy with the Earth, it’s where...