How to not let rejections sabotage your confidence
As I’ve always taught my clients, confidence is energy. It’s something that you embody instead of just something that you say you are....
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The Ritual Queen
- Sep 4, 2020
- 2 min
𝘐 𝘩𝘢𝘥 𝘩𝘪𝘵 𝘳𝘰𝘤𝘬 𝘣𝘰𝘵𝘵𝘰𝘮 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘵𝘰 𝘧𝘪𝘹 𝘪𝘵.
Several years ago my years of shoving feelings and emotions deep inside finally erupted like a fucking volcano. I had a wonderful...
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The Ritual Queen
- Aug 18, 2020
- 2 min
New Moon Ritual
Tonight is the New Moon. It marks the beginning of a new lunar month. I wanted to share my ritual with you. You do not need to copy my...
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The Ritual Queen
- Jul 11, 2020
- 1 min
Looking for a roadmap back to who you used to be?
The Roadmap to Discovery It’s time to find your way back. I have been working on this for weeks and I’m SO fucking excited to put...
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Theresa Ann
- Jul 10, 2020
- 2 min
Confidence starts within
“A flower does not think of competing with the flower next to it. It just blooms.” I’m not sure where I read that quote or said it but...
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Theresa Ann
- Jun 2, 2020
- 2 min
Self-Care is a Privilege
Taking care of yourself is a privilege. Bullshit!!!! Whoever or whatever put that belief in your head is wrong. A thousand times...
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The Ritual Queen
- May 11, 2020
- 2 min
Let’s continue the reset
Welcome back! This is part two of the reset your mind, body and soul series. If you are just joining us, you can check out the first post...
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Theresa Ann
- May 3, 2020
- 1 min
Compartmentalizing Pros & Cons
I have spent a lot of money on therapy and personal development over the last three years as I’ve battled through depression, anxiety and...
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Theresa Ann
- Mar 17, 2020
- 1 min
Affirmations for Self-Love
Loving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though...
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Theresa Ann
- Mar 3, 2020
- 1 min
Journaling for Self-Care
On my own journey of self-care and self-discovery, I found journaling. And I’ve been hooked ever since. I find that it’s a great way to...
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Theresa Ann
- Mar 1, 2020
- 1 min
Restoring Self-Identity
Have you felt as though you lost a part of yourself? You don’t know who you are anymore? You look in the mirror and don’t recognize the...
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Theresa Ann
- Feb 27, 2020
- 1 min
Mom Guilt is REAL.
This is a biggie for all of us moms. There are so many things we carry guilt around. Working. Not working. Takeout. TV Time. Alone Time....
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Theresa Ann
- Feb 27, 2020
- 1 min
Restoring self-esteem
Confidence & Self-Esteem is something vital to restoring your identity. Working towards self-worth, we need to rebuild your confidence....
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Theresa Ann
- Feb 27, 2020
- 2 min
Stop Playing The Victim Role
Easy for me to say right? Not really. I was a “victim” for a very long time. I was a victim of bad luck, terrible childhood, bad...
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Theresa Ann
- Jan 8, 2020
- 4 min
What the “F” is a life coach?
I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just...
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The Ritual Queen
- Nov 5, 2019
- 1 min
Do you suffer from Mom Guilt & Comparisonitis?
*What is MOM GUILT & COMPARISONITIS? -It’s all the negative thoughts that we believe to be true. -It’s letting others dictate how you...
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The Ritual Queen
- Jun 24, 2019
- 4 min
What the “F” is a life coach?
I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just...
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The Ritual Queen
- May 23, 2019
- 4 min
Journaling for Self-Care
Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you...
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