depression and anxiety

Essential Oil Quarantine Aids

While we are all trying to deal with being in quarantine, we are looking for ways to help protect ourselves and our families. While I am...

Positivity Quotes for Mothers

Motherhood can be overwhelming, stressful, exhausting, isolating. But it is also magical, love, life changing and the greatest...

What the “F” is a life coach?

I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just...

Journaling for Self-Care

Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you...

Essential oils for Anxiety & Depression

I want to start off by saying that there is no scientific research that proves that essential oils can treat or cure diseases. So, it’s...