Mental Health

How to not let rejections sabotage your confidence

As I’ve always taught my clients, confidence is energy. It’s something that you embody instead of just something that you say you are....

𝘐 𝘩𝘢𝘥 𝘩𝘪𝘵 𝘳𝘰𝘤𝘬 𝘣𝘰𝘵𝘵𝘰𝘮 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘵𝘰 𝘧𝘪𝘹 𝘪𝘵. ⁣

Several years ago my years of shoving feelings and emotions deep inside finally erupted like a fucking volcano. ⁣ ⁣ I had a wonderful...

Confidence starts within

“A flower does not think of competing with the flower next to it. It just blooms.”⁣ ⁣ I’m not sure where I read that quote or said it but...

Roadmap to Self-Discovery

It’s time to find your way back. ⁣ ⁣ I have been working on this for weeks and I’m SO fucking excited to put it out for you today! ⁣ ⁣...

Good Morning Starts With…

Good Mornings begin with Gratitude and Meditation. ⁣ ⁣ This has been the routine I implemented that has made the greatest difference in...

Compartmentalizing Pros & Cons

I have spent a lot of money on therapy and personal development over the last three years as I’ve battled through depression, anxiety and...

Perception of the Panic & Fear

We all have a story. We all have a past. We all have decisions made that we wish would have had different outcomes. But what if we look...

Affirmations for Self-Love

Loving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though...