As I’ve always taught my clients, confidence is energy. It’s something that you embody instead of just something that you say you are....

Several years ago my years of shoving feelings and emotions deep inside finally erupted like a fucking volcano. ⁣ ⁣ I had a wonderful...

“A flower does not think of competing with the flower next to it. It just blooms.”⁣ ⁣ I’m not sure where I read that quote or said it but...

It’s time to find your way back. ⁣ ⁣ I have been working on this for weeks and I’m SO fucking excited to put it out for you today! ⁣ ⁣...

Good Mornings begin with Gratitude and Meditation. ⁣ ⁣ This has been the routine I implemented that has made the greatest difference in...

I have spent a lot of money on therapy and personal development over the last three years as I’ve battled through depression, anxiety and...

We all have a story. We all have a past. We all have decisions made that we wish would have had different outcomes. But what if we look...

Loving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though...