Reset Challenge, Day 10
We are living in uncertain times and we need to try and find balance wherever we can. One way I have done this is by having daily...
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Theresa Ann
- Jun 4, 2020
- 1 min
Reset Challenge, Day 9
It’s easy to get overwhelmed right now. Working from home, not working at all, schooling the kids, taking care of everyone in the...
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Theresa Ann
- Jun 4, 2020
- 1 min
Reset Your Mind, Body, Soul Day 8
More of us are working from home right now, so this is a great action step today! Clutter can make you feel stressed and overwhelmed....
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Theresa Ann
- Jun 2, 2020
- 2 min
Self-Care is a Privilege
Taking care of yourself is a privilege. Bullshit!!!! Whoever or whatever put that belief in your head is wrong. A thousand times...
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Theresa Ann
- May 11, 2020
- 1 min
Good Morning Starts With…
Good Mornings begin with Gratitude and Meditation. This has been the routine I implemented that has made the greatest difference in...
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Theresa Ann
- May 3, 2020
- 1 min
Compartmentalizing Pros & Cons
I have spent a lot of money on therapy and personal development over the last three years as I’ve battled through depression, anxiety and...
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Theresa Ann
- May 3, 2020
- 1 min
Day 7, RYMBS Challenge
After taking Easter Sunday off to spend with family, let’s get back to our challenge. Today is Day 7. The first 6 days have been...
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Theresa Ann
- May 3, 2020
- 1 min
Day 6, RYMBS Challenge
We are getting to the end of Week 1 of our 20 day challenge. Day 6 is putting some focus on our body by feeding it some good, nourishing...
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Theresa Ann
- Apr 27, 2020
- 1 min
Day 5, RYMBS Challenge
What is Day 5 of our Reset your Mind, Body & Soul Challenge? I’m so glad you asked! Today we are going to work on the decluttering of our...
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Theresa Ann
- Apr 27, 2020
- 1 min
Day 4, RYMBS Challenge
Day 4. This one is good for mind, body & soul. Get outside. I noted to do so on a lunch break or when you have time to spare – most of us...
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Theresa Ann
- Apr 27, 2020
- 1 min
Day 3, RYMBS Challenge
Day 3 is all about your body and showing it some love. Treat your skin with love. I know that when my skin is dry, itchy, flaky – I feel...
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Theresa Ann
- Apr 13, 2020
- 1 min
Reset your mind, body & soul challenge, Day 2
Hello my beautiful friends, are you ready for Day 2? Today we are going to work on a reset of all 3 – the mind, body and soul – all in an...
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Theresa Ann
- Apr 11, 2020
- 1 min
Reset your Mind, Body & Soul Challenge
Today is the day!!!! Are you as excited as I am? This is Day 1 of the 20 day “Reset Your Mind, Body & Soul Challenge.” Each day we will...
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