I recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it with you. The premise behind it is learning one small action step each day that when combined can lead to big changes. It’s a holistic wellness approach. When you can get your mind, body and soul in alignment and balance, amazing things can happen. So here is the brief description of each day: Lemon Water Self-Care Power Hour Treat your ski
Hello my beautiful friends, are you ready for Day 2? Today we are going to work on a reset of all 3 – the mind, body and soul – all in an hour!
The idea of this is to spend 20 minutes focused on each of the three in the morning to jumpstart a mourning routine. You can also do it in the evening, whatever works for you.
*So for your 20 minute mind session, try reading, journaling, or meditating.
*20 minutes on your body – some type of movement. Walk, dance, yoga, or any other t
Loving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though I have made mistakes, even though I’m not showing up as my best self today – it’s okay. I have to look in the mirror and remind myself that I still love myself. .
When the negativity is swirling in my mind, I have to find ways to counteract it. I personally have found affirmations to be a big help. When you say them over and over, they can
On my own journey of self-care and self-discovery, I found journaling. And I’ve been hooked ever since. I find that it’s a great way to work through the flood of thoughts I have in my mind on a daily basis. It’s also a way for me to get out things I didn’t even realize were bothering me. I also use it as a tool for planning my dreams, setting goals and intentions. Here are 25 prompts I have put together for you to get you started on a journey of discovery and helping you to
I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just going to do something else? So I decided I needed to post about it, for you and for me. I love Aromatherapy. I will never abandon it. I will continue to be involved in posting about essential oils and how they can improve your life in a holistic way. I will continue to create new blends and products and sell them. I will admit, I hope there co
Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you are not currently practicing some type of self care at minimum, once a week, get on the train. I’ve laughed these types of statements off before myself so I get it. Your thinking it’s not that important. I don’t have time. What am I supposed to do? I’m not into that woo-woo shit. That’s just called being lazy. I truly understand, I’ve either t