The Ritual QueenMay 11, 20202 minReset your mind, body & soul in 20 daysI recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it...
Theresa AnnApr 13, 20201 minReset your mind, body & soul challenge, Day 2Hello my beautiful friends, are you ready for Day 2? Today we are going to work on a reset of all 3 – the mind, body and soul – all in an...
Theresa AnnMar 17, 20201 minAffirmations for Self-LoveLoving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though...
Theresa AnnMar 3, 20201 minJournaling for Self-CareOn my own journey of self-care and self-discovery, I found journaling. And I’ve been hooked ever since. I find that it’s a great way to...