Hello my beautiful friends, are you ready for Day 2?
Today we are going to work on a reset of all 3 – the mind, body and soul – all in an hour! The idea of this is to spend 20 minutes focused on each of the three in the morning to jumpstart a mourning routine. You can also do it in the evening, whatever works for you. *So for your 20 minute mind session, try reading, journaling, or meditating. *20 minutes on your body – some type of movement. Walk, dance, yoga, or any other type of exercise. It doesn’t have to be anything rigorous or crazy, just move. *20 minutes on your soul – (stay off social media during this time), try sitting quietly, get out in nature, journaling or meditating can fall into this category as well.
If you need help with journaling, check out the FREE Resource Library for journaling prompts.
I can’t wait to hear how you spend your power hour!
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