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Uncensored: A guide to putting on your big girl panties

People-pleasing is an addiction. It's time to woman up and take those people-pleasing panties off!

In this funny self-help memoir of Theresa Tirk, Uncensored takes you on the journey of her people-pleasing, family dysfunction and addiction, depression and anxiety that led to suicidal thoughts, into her healing and finding her spiritual self.

When you put the wants and needs of everyone around you above your own basic needs, you my friend, are a people-pleaser. This can become an addiction and a method of survival. Showering you with her sometimes dark and sarcastic humor, her struggles will yield the way to healing your own inner child, overcome generational trauma, set boundaries and create rituals to build your self-confidence and love your f*cking self and your life.

A rocky ride childhood of drugs and alcohol, teen years of desperation seeking love and safety, longing for a family filled with love and safety, creating a beautiful family and not knowing how to embrace it, she transforms her life to learning to set boundaries, dipping her toe into a pool of healing and then diving in head first and emerging a queen with a voice and a mission.

It's real. It's raw. It's vulnerable. It's truth, sprinkled with humor, sassiness, lots of swearing, with complete honesty and filled with love and healing.

This is a guide to help you work through some of the bullshit in your life. Included are journaling prompts and worksheets to help you begin your own journey of self-discovery and healing so you can step into your big girl panties.

Topics that we cover:

  • People-Pleasing
  • Breaking Points
  • Mental Health
  • Family Dysfunction
  • Addiction & Alcoholism
  • Limiting Beliefs
  • Setting Boundaries
  • Breaking Negative Patterns
  • Generational Trauma
  • Dealing With Expectations
  • Martyrdom
  • Creating Rituals

Uncensored: A guide to putting on your big girl panties

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