Theresa AnnSelf-Care is a Privilege
Taking care of yourself is a privilege. Bullshit!!!! Whoever or whatever put that belief in your head is wrong. A thousand times wrong. We have been so conditioned to believe that “self-care” is a luxury that we don’t deserve. And I am here to break that barrier for you. Caring for yourself is a priority. It’s a necessity. It’s your right. Why? Because….. 🌸You are important 🌼You matter 🌻You are worthy 💐You can’t give to others when you are drained, exhausted, burnt out, stressed out (you get the idea) 🌷Whoever made you believe otherwise was a fucking liar. Are you shaking your head at me? Thinking….bitch is crazy? I am a working mom, I am a SAHM, I am a career woman, I’m building a business, I don’t have time for manicures and bubble baths. Alright….calm yourself. That is NOT the care I’m talking about. I would put those on my “luxury menu” because you really need time to invest in that experience. The care I’m talking about is everyday love and compassion for yourself. You know, what you give everyone else? 💫It’s not judging yourself for every little thing. ⭐️It’s going to bed at a decent time to get the rest you need. 💫It’s giving yourself grace when you make a mistake. ⭐️It’s taking 5 minutes for yourself in the morning to sit quietly with your coffee or tea. 💫It’s knowing when you need to lock yourself in the bathroom for a few deep breathes and to gain your composure. ⭐️Its giving yourself the permission you need to take a walk, do some yoga, go to the gym, etc. 💫It’s forgiving yourself when you burn dinner, yell at your kids, snap at your spouse, say mean things to yourself, forget laundry in the washer for three days, screw up a project, buy snacks instead of making them, and on & on. Let go of the guilt and shame and judgement we out on ourselves. You are doing your best. Some days are better than others. And that is OK! You need to care about yourself every single fucking day.
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