We are living in uncertain times and we need to try and find balance wherever we can. One way I have done this is by having daily rituals. My daily ritual looks like this: ✨some yoga ✨meditation ✨journaling I don’t always do them at the exact same time every day but every day I do them. That’s the point really, just get it done. It creates a balance, something you can count on. 𝘞𝘩𝘢𝘵 𝘳𝘪𝘵𝘶𝘢𝘭 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘦𝘵 𝘶𝘱 𝘥𝘢𝘪𝘭𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘬𝘦𝘦𝘱 𝘢 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘱𝘦𝘢𝘤𝘦?
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