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Diffuser blends for reducing stress and anxiety

If you have ever struggled with depression or anxiety or just daily stress, you know the blessing that any relief can bring. I’ve been dealing with depression and anxiety for years, that is what actually lead me to learning more about essential oils and becoming a Certified Aromatherapist. I wanted to share with you some diffuser blends that are beneficial for stress, anxiety, depression, or even for your meditation. If you struggle with any of the things I’ve mentioned, I would HIGHLY advocate for meditation to be incorporated into your life. It’s been an absolute savior for me!

I’m going to give you a bit of information on each of the oils in the blend and I’ll notate any relevant safety info.

  1. Lavender – Emotionally this oil encourages balances all the body systems. It’s a powerhouse oil of therapeutic components and is one of the most popular essential oils on the market. It has amazing effects on the system to allow it to relax and be calm.

  2. Geranium – Emotionally, this oil has been known to calm anxious feelings, provide protection from irritability, and provide a sense of stability and security.

  3. Chamomile – (Roman or German can be used) – Calming, soothing, sedative.

  4. Clary Sage – This oil can aid in red