𝘐 𝘩𝘢𝘥 𝘩𝘪𝘵 𝘳𝘰𝘤𝘬 𝘣𝘰𝘵𝘵𝘰𝘮 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘵𝘰 𝘧𝘪𝘹 𝘪𝘵. ⁣

Several years ago my years of shoving feelings and emotions deep inside finally erupted like a fucking volcano. ⁣

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I had a wonderful husband who loves me insanely, two beautiful kids that I have such strong bonds with and a support system of family that is expansive and steady.

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So why in the hell am I in a deep, dark depression? ⁣

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Well life happens, shit comes up, and as you are dealing with current situations, it can drag up what you have repressed. Boy did it ever! I had decades of hurt, trauma, fear, shame, guilt - probably ever emotion you can think of shoved deep down. It was finally time to heal. ⁣

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I felt......⁣

Weak. ⁣

Alone. ⁣

Embarrassed. ⁣

Unworthy. ⁣

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My confidence and self-esteem were at a zero. My mom guilt was at about a thousand, and love for myself was a fucking joke. ⁣

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But, I loved my family more than I loved myself and they deserved better. So I got to work. ⁣

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You can’t go from rock bottom to Queen status over night. So my friend, if you are feeling this right now, my best advice is to give yourself compassion and empathy. ⁣

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It’s going to be hard and it’s going to take some time. ⁣

But take that first step. Not only does your family deserve better but momma - YOU deserve it! ⁣

(And this is for ALL you ladies, not just the mommas!)

I invite you to check out the Conquering Confidence Training that is available over in my FaceBook Group. It was a 3 day training that is now available in the UNITs section and there is so much information to help you start your journey of restoring your confidence. It's essential to love yourself again. It takes work but you are worth it.

Sending you Love & Light Always.