Taking care of yourself is a privilege.
Whoever or whatever put that belief in your head is wrong. A thousand times wrong.
We have been so conditioned to believe that “self-care” is a luxury that we don’t deserve.
And I am here to break that barrier for you.
Caring for yourself is a priority. It’s a necessity. It’s your right.
🌸You are important
🌻You are worthy
💐You can’t give to others when you are
Welcome back! This is part two of the reset your mind, body and soul series. If you are just joining us, you can check out the first post and days 1-10 here. As a quick reminder, let’s recap the 20 topics: Lemon Water Self-Care Power Hour Treat your skin Fresh Air Digital Detox Nourishment through food Positive Affirmations Clean up your office/desk area Focus on one thing at at time Daily ritual Fuel your passion Gratitude Set Intentions Sleep Meditation Go Somewhere New Wri
What is Day 5 of our Reset your Mind, Body & Soul Challenge?
I’m so glad you asked!
Today we are going to work on the decluttering of our digital life.
I’m going to advise that you take it a step further than the action step suggests.
This is an ideal time to detox our social media accounts as well. Unfollow people who make you feel bad about your life or yourself. Unfollow feeds on FB that don’t bring you joy or substance. If Pinterest is making you feel crappy lately becaus
My daughter loves facial oils. She has really dry skin on her face so we have tried several different brands and varieties. I have to say, some of them can be quite pricey. Which is disappointing when they don’t work, she doesn’t like the smell or feel. So, what is the best way to fix this? Make your own of course! As a 17 year old girl, there are times it can take some persuading to let mom make it for you versus going to Ulta and buying the latest and greatest out there! Bu
Have you been considering adding essential oils into your meditation practice? I can help. I have been practicing meditation for close to a year now, however, not very consistently at first. It wasn’t until about 6 months ago that I started trying to do it daily. And let me tell you, when I don’t start my day with it, I feel off balance all day. It’s crazy to think that sitting quietly would do so much good! I used to think it was all bullshit if I’m being honest. But that wa
Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you are not currently practicing some type of self care at minimum, once a week, get on the train. I’ve laughed these types of statements off before myself so I get it. Your thinking it’s not that important. I don’t have time. What am I supposed to do? I’m not into that woo-woo shit. That’s just called being lazy. I truly understand, I’ve either t