Reset your mind, body & soul in 20 days
I recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it with you. The premise behind it is learning one small action step each day that when combined can lead to big changes. It’s a holistic wellness approach. When you can get your mind, body and soul in alignment and balance, amazing things can happen. So here is the brief description of each day: Lemon Water Self-Care Power Hour Treat your ski
