I recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it with you. The premise behind it is learning one small action step each day that when combined can lead to big changes. It’s a holistic wellness approach. When you can get your mind, body and soul in alignment and balance, amazing things can happen. So here is the brief description of each day: Lemon Water Self-Care Power Hour Treat your ski

Good Mornings begin with Gratitude and Meditation. ⁣ ⁣ This has been the routine I implemented that has made the greatest difference in my daily life. ⁣ ⁣ I completely believe in routines & rituals. ⁣ ⁣ In the past I would have said it was ridiculous to think it could have such a profound impact on my day – now – I’m a believer!!! ❤️⁣ ⁣ So I want to share with you…..I’ve put together journal prompts and a meditation to help start your day with love and light. ⁣ ⁣ Check out th

Hello my beautiful friends, are you ready for Day 2? Today we are going to work on a reset of all 3 – the mind, body and soul – all in an hour! The idea of this is to spend 20 minutes focused on each of the three in the morning to jumpstart a mourning routine. You can also do it in the evening, whatever works for you. *So for your 20 minute mind session, try reading, journaling, or meditating. *20 minutes on your body – some type of movement. Walk, dance, yoga, or any other t

This is a biggie for all of us moms. There are so many things we carry guilt around. Working. Not working. Takeout. TV Time. Alone Time. Spouse time. Yelling. Discipline. No Discipline. The list is endless. Imagine how much lighter you would feel if you let it go. Imagine the freedom to do what you want in your parenting journey without the fear of what others thought, the fear of the judgement from yourself! It is possible. You have to dig into the root cause of the limi

Have you been considering adding essential oils into your meditation practice? I can help. I have been practicing meditation for close to a year now, however, not very consistently at first. It wasn’t until about 6 months ago that I started trying to do it daily. And let me tell you, when I don’t start my day with it, I feel off balance all day. It’s crazy to think that sitting quietly would do so much good! I used to think it was all bullshit if I’m being honest. But that wa

15 Self-Care Ideas to nurture  your mind, body and soul. #depression #momsupport #momlife #aromatherapy #journaling #meditation #naturalbeauty #anxiety #selflove #selfcare

I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just going to do something else? So I decided I needed to post about it, for you and for me. I love Aromatherapy. I will never abandon it. I will continue to be involved in posting about essential oils and how they can improve your life in a holistic way. I will continue to create new blends and products and sell them. I will admit, I hope there co

Patchouli, Pogostemon cablin. This oil is also known as “hippy oil”and I LOVE it! My absolute favorite and most used oil. The aroma is very unique and it’s usually a love it or hate scent. It’s slightly sweet, peppery, earthy, woodsy, spicy and balsamic. It’s rich, intense and complex. It has a wide variety of therapeutic benefits. It has anti-inflammatory and Analgesic (pain relieving) properties. It’s antibacterial and anti-fungal. It’s known to be an antispasmodic and immu