I recently ran a 20 day challenge over on my Coaching Instagram and it had such a great impact on me personally that I wanted to share it with you. The premise behind it is learning one small action step each day that when combined can lead to big changes. It’s a holistic wellness approach. When you can get your mind, body and soul in alignment and balance, amazing things can happen. So here is the brief description of each day: Lemon Water Self-Care Power Hour Treat your ski
Good Mornings begin with Gratitude and Meditation.
This has been the routine I implemented that has made the greatest difference in my daily life.
I completely believe in routines & rituals.
In the past I would have said it was ridiculous to think it could have such a profound impact on my day – now – I’m a believer!!! ❤️
So I want to share with you…..I’ve put together journal prompts and a meditation to help start your day with love and light.
Check out th
Loving yourself every single day can be hard. There are days I have to remind myself that even though I am having a bad day, even though I have made mistakes, even though I’m not showing up as my best self today – it’s okay. I have to look in the mirror and remind myself that I still love myself. .
When the negativity is swirling in my mind, I have to find ways to counteract it. I personally have found affirmations to be a big help. When you say them over and over, they can
The Heart Chakra The Heart Chakra is the 4th in your energy system. In Sanskrit it’s Anahata. It sits right in the middle of the energy system. It’s right over your heart, it radiates down to your breastbone and up to your throat. It governs your love and compassion. The color associated with this chakra is green. The element is Air. The sound is “yam” which you will chant during meditation. The planet is Venus. Yoga poses to help open up your heart will be “chest opening, s