We all have a story. We all have a past. We all have decisions made that we wish would have had different outcomes. But what if we look at all of that of lessons instead of mistakes?
What if we look at everything that has happened in our lives, our pasts, our childhoods as lessons we needed to learn to be who we are today – or who we want to become?
I can tell you that it has taken me a very long time to get to this mindset.
I did not have the best childhood. I have not
If you have ever struggled with depression or anxiety or just daily stress, you know the blessing that any relief can bring. I’ve been dealing with depression and anxiety for years, that is what actually lead me to learning more about essential oils and becoming a Certified Aromatherapist. I wanted to share with you some diffuser blends that are beneficial for stress, anxiety, depression, or even for your meditation. If you struggle with any of the things I’ve mentioned, I wo
I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just going to do something else? So I decided I needed to post about it; for you and for me. If you are a bit confused by the start of this post, let me explain. I run an Aromatherapy blog over at www.theclawfoot.com and I posted this information over there. I love Aromatherapy. I will never abandon it. I will continue to be involved in posting abo
I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just going to do something else? So I decided I needed to post about it, for you and for me. I love Aromatherapy. I will never abandon it. I will continue to be involved in posting about essential oils and how they can improve your life in a holistic way. I will continue to create new blends and products and sell them. I will admit, I hope there co
Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you are not currently practicing some type of self care at minimum, once a week, get on the train. I’ve laughed these types of statements off before myself so I get it. Your thinking it’s not that important. I don’t have time. What am I supposed to do? I’m not into that woo-woo shit. That’s just called being lazy. I truly understand, I’ve either t
I want to start off by saying that there is no scientific research that proves that essential oils can treat or cure diseases. So, it’s very important when it comes to anxiety or depression that you also seek out your doctors recommendations. HOWEVER, I do want to let you know that essential oils are remarkable for supporting your body and helping it heal itself. There was an article recently shared by The Tisserand Institute on their FaceBook page and it was so wonderfully e
Have you ever wondered how you can incorporate essential oils and aromatherapy into your self-care routine? Stress is something that affects us all in some way. Whether it’s from your job, family, health, or something else going on in your life, we all deal with it. A big difference is between us is how we deal with it. Someone like myself, who suffers from mental health issues, will deal with stress completely different from say my husband who doesn’t let things bother him i