Day 3 is all about your body and showing it some love.
Treat your skin with love.
I know that when my skin is dry, itchy, flaky – I feel embarrassed, annoyed and unsexy. When I take care of my skin and it’s soft, smooth and glowing – that all reflects in my confidence and attitude. A few alternatives to the action tip in the picture:
-Instead of a body scrub, you could try dry brushing. I’ve been doing this lately and really enjoy it. I purchased a body brush from Walmart tha
While we are all trying to deal with being in quarantine, we are looking for ways to help protect ourselves and our families. While I am not here to tell you that I have some magic cure for you using essential oils, I am here to tell you that you can use essential oils to help protect your families respiratory and immune systems. Also, the lockdown and everything going on can be a bit overwhelming. It’s taking a tool on our emotional and mental health. We can use essential oi
We are all dealing with a new way of life during these unprecedented times. Most of us are remote working, remote schooling and just AT HOME! I know that it can be a bit overwhelming at times. I wanted to share with you a few diffuser blends to help you through your day. These are all 3 safe for your kiddo’s and geared towards helping them, remember this is a crazy time for them also! I’ll give you a bit of info on each oil and note any safety concerns. Let’s start the day wi
If you have ever struggled with depression or anxiety or just daily stress, you know the blessing that any relief can bring. I’ve been dealing with depression and anxiety for years, that is what actually lead me to learning more about essential oils and becoming a Certified Aromatherapist. I wanted to share with you some diffuser blends that are beneficial for stress, anxiety, depression, or even for your meditation. If you struggle with any of the things I’ve mentioned, I wo
My daughter loves facial oils. She has really dry skin on her face so we have tried several different brands and varieties. I have to say, some of them can be quite pricey. Which is disappointing when they don’t work, she doesn’t like the smell or feel. So, what is the best way to fix this? Make your own of course! As a 17 year old girl, there are times it can take some persuading to let mom make it for you versus going to Ulta and buying the latest and greatest out there! Bu
I don’t know about you but I have always wanted to enjoy aa day at the spa. However, being a working, busy mom of two and on a budget, a day at the spa just hasn’t worked out. Once I started learning about essential oils and making my own products, I realized I can enjoy some pampering at home. So, for all of you who like to enjoy the luxury of a spa day at an affordable price and at your convenience, I have some recipes to share with you. Let’s start at your feet. We all dea
Have you been considering adding essential oils into your meditation practice? I can help. I have been practicing meditation for close to a year now, however, not very consistently at first. It wasn’t until about 6 months ago that I started trying to do it daily. And let me tell you, when I don’t start my day with it, I feel off balance all day. It’s crazy to think that sitting quietly would do so much good! I used to think it was all bullshit if I’m being honest. But that wa
Since I became an aromatherapist, I’ve been intrigued about using essential oils with and around our dogs. During my training, we did not discuss the use of oils with animals. This was outside the realm of expertise of my teacher so she chose not to educate us on it. However, since the interest appears to be growing, they have started to offer some additional training on the subject. So you got it, I was like, heck yeah – sign me up! So I did my first introductory training. A