#anxiety

Perception of the Panic & Fear

We all have a story. We all have a past. We all have decisions made that we wish would have had different outcomes. But what if we look...

Diffuser blends for reducing stress and anxiety

If you have ever struggled with depression or anxiety or just daily stress, you know the blessing that any relief can bring. I’ve been...

Restoring self-esteem

Confidence & Self-Esteem is something vital to restoring your identity. Working towards self-worth, we need to rebuild your confidence....

What the “F” is a life coach?

I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just...

Self-Care for Body, Mind & Spirit

15 Self-Care Ideas to nurture your mind, body and soul. #depression #momsupport #momlife #aromatherapy #journaling #meditation...

What the “F” is a life coach?

I’ve been asked why I decided to pursue being a life coach. Why did you spend time becoming certified in aromatherapy if you were just...

Journaling for Self-Care

Let’s do some more self-care talk shall we? Why you ask? Well because it’s so darn important, that’s why! Seriously my friends. If you...

Essential oils for Anxiety & Depression

I want to start off by saying that there is no scientific research that proves that essential oils can treat or cure diseases. So, it’s...

Aromatherapy for Self-Care

Have you ever wondered how you can incorporate essential oils and aromatherapy into your self-care routine? Stress is something that...